Dream Log

My Dream Notes

Capture dreams before they fade. Start with the quick details, then fill in the story, feelings, and any symbols that stand out.

Online Version: Best within 5 minutes of waking ✦ Worksheet Version: Good for Sitdown Memory and Hard Focus ☾ Registered User?: Request AI Interpretation

Quick Snapshot

Today

Date

Time you woke up

Mood before sleep

Dream title

What do you remember first?

Don’t worry about perfect order yet — just get the fragments down.

Details & Story

Where did it happen?

Who was there?

Dream timeline

Emotions during dream

Symbols & Meaning

Reflection

Symbols that stood out

water teeth falling flying doors animals

What feels connected to real life?

If this dream was a message...

Patterns & tags

Tag this dream so you can spot trends later.

recurring nightmare lucid comforting stress bizarre

How do you feel now?

This page is for you only. No need to make it perfect — messy truth beats perfect memory.